What fruits and vegetables are in season this spring
May 19, 2022
Spring is here, time to plant and enjoy some fresh fruits and vegetables!
What fruits and vegetables are in season this spring you may ask? Let me tell you.
This spring make sure to try them out!!
Apricots
Apricots are extremely nutritious and help promote eye, skin, and gut health. They are high in potassium and very hydrating which makes it great for the warmer spring weather approaching
Artichokes
Artichokes are very nutritious and may help regulate blood pressure, improve liver and digestive health and are great for lowering blood sugar
Avocados
These lovely avocados which are perfect for our avocado toast are a reliable source of potassium. They are rich in folate and high in fibre
Carrots
These crunchy nutritious vegetables help lower cholesterol and improve eye health
Fava beans
These beans are loaded with nutrients and contain numerous immune boosting nutrients
Be sure to try these out and ask yourself, are they really better during the spring?
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