Sometimes, it can feel like the world is dark and lonely. We lose track of time, goals, and interest in what makes us feel alive. We forsake our passions and hobbies and begin to isolate ourselves. When this happens, doing things that bring light back into our lives is essential. It is crucial to continue the activities that bring joy during difficult times. This can include going on walks, hanging out with friends, resting, practicing self-care, etc.

In a time when productivity is highly endorsed and there is an expectation to always be on top of your game, I’m here to tell you that taking things slow is okay. In a society with constant pressure to be your best self, it can be challenging to acknowledge feelings of sadness and despair. It’s okay to not always feel your best. Take the time to reflect and recharge.

Some days will be easier than others, but keeping your head high and staying positive during all seasons of life is crucial.

It can be extremely difficult to explain how you feel, especially when experiencing multiple emotions that can’t be identified as they mix in with waves of others. It can be helpful to discuss how you feel with someone you trust. Deciphering emotions, whether through discussions or reflection methods such as journaling, can assist with gaining a more profound sense of self-awareness and understanding challenges and internal struggles.

No matter what you are going through, always remember that you are stronger than you think and that help is available. Below is a list of supports available at Ontario Tech.

Mental Health Peer Mentor

Peer mentors are students at the university who are passionate about providing a safe and comfortable environment to offer emotional support, teach self-care skills, and promote wellness. These students have received adequate training to fulfill their roles while maintaining confidentiality and professionalism. You can view their services by clicking here.

Counselling Sessions

Connect with a counselor for one-on-one therapy and referrals to specialized support. For more information, please visit by clicking here.

Workshops and Events

Participate in various support groups and events, such as the Creative Wellness Hive, for a wellness break. For more information and upcoming dates, please visit by clicking here.

Self-Help Resources

For more information on community services and online mental health resources, please visit by clicking here.

I hope this article reminds you that although life’s challenges may be overwhelming, taking it one step at a time is essential. Remember that tough times don’t last forever and that brighter days are ahead. Life is like a book; each chapter, despite its challenges, contributes to your story and personal growth. Keep turning the pages in hopes of attaining what you seek. All the best!