Building habits and finding balance: A first-year experience
March 7, 2025
Take advantage of class flexibility
As a first-year university student, life is all about finding your rhythm. Between classes, social events, and the newfound freedom to create your schedule, the possibilities are endless--and, let’s be honest, a bit overwhelming. Finding balance and building sustainable habits is key to thriving in this transition. One of the most valuable lessons I’ve learned is how to make the most of a flexible schedule, particularly regarding activities beyond the classroom. Here’s how to navigate it all.
Unlike the rigid schedules of high school, university classes often allow for significant gaps between lectures or days with fewer commitments. I’ve learned to see this flexibility as an opportunity rather than a downtime to waste. For example, I use free periods to get ahead of an assignment, review lecture material, or do a quick workout. On days without university obligations, I volunteer off-campus to connect with my community and explore interests beyond academics. It’s been a great way to add variety to my routine and balance life. The key is planning your week, ensuring you’re using your time productively while leaving space to relax and recharge.
Build habits around your priorities
Volunteering has become an essential part of my week. It allows me to give back and provides a refreshing change of pace from the academic grind. To make it a contestant habit, I’ve treated it like a scheduled class—blocking out time and committing to showing up, just as I would for a lecture or lab.
This mindset shift has been crucial.
I’ve found a sense of fulfillment beyond grades by prioritizing what matters most. Whether it’s community work, joining a club, or pursuing a personal passion, making time for what you love keeps life meaningful.
Find balance between structure and spontaneity
While structure is essential for building habits, life isn’t always predictable. Volunteering off-campus has taught me to adapt to unexpected changes, like last-minute scheduling adjustments or transportation hiccups.
Flexibility is part of the balance. Some weeks, I might need to shift my volunteering hours or rearrange my study sessions to accommodate an essential meet-up with friends or extra assignments. By staying open to change, I’m learning to embrace the flow of university life
Make the most of your free time
One of the habits I’ve developed is treating “free time” as an opportunity for self-growth. Volunteering fills my need to connect with others, but I also use my unstructured time to focus on self-care, explore hobbies, or even take a break. If you have a day without classes, try dedicating part of it to something meaningful. Maybe that’s lending a hand at a food bank, catching up on reading, or trying a new recipe. The goal is to find activities that recharge you rather than leave you drained.
Celebrate the Progress along the Way
Balancing classes, volunteering, and personal growth isn’t always easy; some are more chaotic than others. That’s why it’s so important to acknowledge and celebrate your wins, big or small. Whether completing a volunteering shift, sticking to your study plan, or simply making it to class on time, every step forward matters.
Embracing the journey
Building habits and finding balance as a first-year student isn’t about creating a rigid schedule. It’s about adapting, prioritizing, and embracing opportunities—on and off campus. Flexible class schedules and activities like volunteering have shown me that balance isn’t just about managing time but making time for what truly enriches your life. As I continue this journey, I discover that balance is less about perfection and more about intention. As I build habits that support my goals, I’m laying the foundation for a meaningful university experience and a fulfilling life beyond it. What’s helping you stay balanced this year? Share your story—I’d love to hear how you manage your time and build habits! Whether volunteering, staying active, or craving moments for self-reflection, every small effort counts. University life is as much about personal growth as it is about academic achievement. By exploring opportunities outside the classroom and maximizing your flexibility, inspire each other to thrive in this exciting, transformative first year!