Wellness
How to Take Care of Yourself in University
University life can be hard and we often forget about ourselves. Don't make the same mistakes as me.
August 6, 2024
August 6, 2024
Hack Your Happiness Through Science
Learn how to activate four chemicals to make yourself happier!
July 24, 2024
July 24, 2024
How and Why You Should Journal
What's all the hype around journalling? What can a pen and paper do that's so great?
June 28, 2024
June 28, 2024
Ways to Boost Your Mental Strength
Life is tough sometimes, here are some tips I use to keep myself afloat.
June 25, 2024
June 25, 2024
Graduation blues: what now?
When your once-structured routine halts, it’s natural for you to feel lost. Post-graduation depression is a challenge. However, you can all overcome it with the right interventions and necessary support!
June 7, 2024
June 7, 2024
Mental Health Awareness Week: beyond empathy, there is compassion
Individuals cope with their internal struggles differently. Our differing stressors and overall circumstances set us apart from each other. However, we can create effective strategies and a strong support system by having compassion for ourselves and others!
May 10, 2024
May 10, 2024
Taking care of yourself after graduation
University can breed some bad habits, but it is important to be intentional about prioritizing health in your life, especially now that you're graduating.
May 1, 2024
May 1, 2024
15 Quotes To Keep You Going
Need some motivation? Check out this list of quotes!
April 25, 2024
April 25, 2024
Quick and healthy breakfast ideas
Not sure what to have for breakfast? Check out this list for some quick ideas!
April 23, 2024
April 23, 2024
A letter to you, my Ontario Tech Friend
Send this to all your friends who may need a reminder of how special they are to you.
April 18, 2024
April 18, 2024
What happened to you?
Reminding you of who you were.
April 16, 2024
April 16, 2024
The Importance of Women’s Health Check-Ups
Explore the essential health checkups for maintaining your well-being. Read on to learn more!
March 18, 2024
March 18, 2024
Breaking the Cycle: Tips for Overcoming Overthinking and Regaining Control of Your Thoughts
Overthinking can lead to stress, anxiety, and negative thoughts. In this article, I explore the causes of overthinking and provide practical tips and strategies for managing excessive thoughts and reducing stress.
February 28, 2024
February 28, 2024
Everyday Tips for Beautiful Skin
Unlock radiance! Embarking on the journey to healthier skin can be a challenge, but fear not! Take a look at this guide to help you get started!
February 2, 2024
February 2, 2024
5 Viral Skincare Products Debunked
Are these 5 viral skin care products really worth the hype?
January 19, 2024
January 19, 2024
How to Avoid Feeling Burnt Out
Feeling tired even after a full night's rest? Try these 7 different rest methods to feel rejuvenated.
November 22, 2023
November 22, 2023
You’re changing, and that’s a good sign
You’re changing, and that’s a good sign.
November 15, 2023
November 15, 2023
The Impact of Caffeine on Your Sleep
Having trouble balancing your brew? Having poor sleep? Drinking lots of caffeine? Read this for a guide to caffeine intake every day!
November 13, 2023
November 13, 2023
Your Guide to Wellness Apps
We used the most popular wellness apps and reviewed them so you don't have to.
October 24, 2023
October 24, 2023
Can the real you stand up, please?
Do you feel you can do more and be more than what you are now but something’s holding you back? Try this exercise.
September 28, 2023
September 28, 2023
Mental Health Services at Ontario Tech University
Learn about the Mental Health Services available on campus, how they can help and how to access them.
September 11, 2023
September 11, 2023
Beat the heat with these refreshing mocktails!
Finish summer off strong with these unique and popular refreshers.
August 30, 2023
August 30, 2023
Five natural stress relief methods that actually work
Get rid of your stress the natural way with this helpful guide
August 3, 2023
August 3, 2023
Seeking Self-Acceptance: A Guide
A person who has achieved self-acceptance accepts himself completely. Read on to get insight into the meaning, journey, and challenges of self-acceptance.
July 10, 2023
July 10, 2023
I want to change, but I don't know how
Understanding Mel Robbin's approach to getting out of your way and living a fulfilling life!
July 4, 2023
July 4, 2023
When you are tired, learn to rest, not quit
Tough times don’t last; tough people do
June 23, 2023
June 23, 2023
Hush, little baby, it's time to rise
A message to lift you up on days you feel down
May 8, 2023
May 8, 2023
5 Tips to Make Running More Enjoyable
I love running, and these tips have made it even more enjoyable!
May 1, 2023
May 1, 2023
Cook with Amanpreet: Choco Chaca Smoothie
Craving something sweet without that sugar crash, then you need to make this smoothie!
April 25, 2023
April 25, 2023
Lessons from Oprah on living a more meaningful life
Words of wisdom we must all hear!
March 29, 2023
March 29, 2023
A delay is not a denial
I promise you the wait is part of the process.
March 14, 2023
March 14, 2023
Q and A with a Sleep Expert
Are you getting enough quality sleep?
March 10, 2023
March 10, 2023
Listen to these powerful four motivators when you’re feeling low
We all have those days; let’s learn how to make the best of them for ourselves.
January 5, 2023
January 5, 2023
How to cope with missing someone this holiday season
Coping with loss or the absence of a loved one this Christmas season? Here are some tips on dealing with missing someone during the Holidays.
December 16, 2022
December 16, 2022
Combating Seasonal Depression
Seasonal depression, often known as seasonal affective disorder (SAD), is a kind of depression induced by the changing seasons and typically starts in late autumn. For more information about SAD and coping strategies, continue reading.
November 22, 2022
November 22, 2022
Dear life I am so tired…but I will keep going
A small reminder we are all humans
November 16, 2022
November 16, 2022
I want to change, but I don’t know how
Understanding Mel Robbin’s approach to getting out of your own way and actually living a life of fulfillment!
November 1, 2022
November 1, 2022
Emotional Wellness Month
Did you know October is designated as the month of emotional wellness? Learn about what emotional wellness is, how to improve your emotional wellness and more.
October 20, 2022
October 20, 2022
Coping With Illness
Feeling Under the Weather? Here are some ways to boost recovery and mood when sick.
September 27, 2022
September 27, 2022
Why seeking out help is actually a sign of strength
How boring would life be if we all knew the answer to every question and how to navigate every difficult scenario that comes our way?
September 21, 2022
September 21, 2022
Can’t Hurt Me
Using David Goggin’s story to carve your path to greatness
September 15, 2022
September 15, 2022
Your anxiety is lying to you
Dealing with Anxiety
September 7, 2022
September 7, 2022
Little things you need to stop cutting out of your routine
Life is short, enjoy the little things for one day you will look back and realize they were the big things.
August 19, 2022
August 19, 2022
Sun’s out, juicers out
Take note, we’re going grocery shopping!
May 25, 2022
May 25, 2022
What fruits and vegetables are in season this spring
It's time to start eating healthy, let's see what this spring has in store!
May 19, 2022
May 19, 2022
How to overcome the comparison trap
It’s time we appreciate our unique individuality!
May 5, 2022
May 5, 2022
Bake with Amanpreet: Oatmeal Breakfast Bars
Instead of those sugary bars we easily pick up in the grocery aisle, let’s make a more healthful choice!
March 24, 2022
March 24, 2022
Diversify Your Playlist: Desi Edition
For long drives, be it day or night, let’s get sentimental!
March 2, 2022
March 2, 2022
A Letter to You
This letter serves as a reminder that you matter. Please don’t give up!
February 7, 2022
February 7, 2022
20 ways to refill your emotional cup
In honour of Let’s Talk Day, here are some ideas to refill your emotional cup!
January 26, 2022
January 26, 2022
Powerful mantras
Let’s say these out loud, together, today, every day.
January 24, 2022
January 24, 2022
Exercises that can help you stay fit through lockdown
You can do this, click here to learn how!
January 21, 2022
January 21, 2022
Things you should know before you attempt skiing
For starters: skiing.
January 13, 2022
January 13, 2022
Our experiences with burnout and strategies to overcome it
We realize that burnout is a common feeling amongst students at this time of year. Here’s how students are combating these feelings of burnout.
December 7, 2021
December 7, 2021
Tips to beat revenge bedtime procrastination
What is revenge bedtime procrastination and how can we beat it?
November 29, 2021
November 29, 2021
Changing the narrative: Why am I so lazy to why does my body need this much rest?
With the start of this new school year, it’s time we ask the right questions to become the best versions of ourselves!
November 26, 2021
November 26, 2021
The Procrastination Talk: It's time you got fed up of yourself
Pinpointing bad habits and exploring our inner selves to reach our highest potential.
November 8, 2021
November 8, 2021
Three healthy, easy, and tasty recipes
These three recipes are a must-try the next time you’re hungry!
November 4, 2021
November 4, 2021
The 'maskne' phenomenon
Find out what 'maskne' is and how to treat it.
August 17, 2021
August 17, 2021
How green tea has changed my life
Spilling the tea on green tea
August 13, 2021
August 13, 2021
Equity in Health, Fitness, and Nutrition
Here are some helpful tips about grocery shopping, eating on a budget, and a super exciting recipe.
May 21, 2021
May 21, 2021
The true meaning and myths of “freshman 15”
Read more to learn about the true meaning and myths associated with the “freshman 15”.
March 16, 2021
March 16, 2021
Coping with the pandemic
Students took a survey on their thoughts about online learning, this is what they had to say.
January 29, 2021
January 29, 2021
Ridgebacks Stress Buster Kit
Need a break from finals studying? Unwind with this stress-busting package!
December 3, 2020
December 3, 2020
How I go from stressed to blessed
Here are some ways you can unwind.
December 3, 2020
December 3, 2020
How to combat online meeting exhaustion
Learn more about “Zoom fatigue” and tips to prevent it!
November 19, 2020
November 19, 2020
Self-care: What is it?
Self-care isn't always easy, but it is important for our mental health.
October 10, 2020
October 10, 2020
Don’t ditch your social media, curate it!
How I revamped my social media to support my mental health.
October 7, 2020
October 7, 2020
Positive mental health challenge week
This mental health awareness week I challenge you to participate in this self-care challenge!
October 5, 2020
October 5, 2020
Reducing your anxiety with the three “F”s
Starting your first year at Ontario Tech? Here’s how to reduce your anxiety.
October 2, 2020
October 2, 2020
Pamper yourself with these skin care products
My favourite form of self-care is my skin-care routine.
May 4, 2020
May 4, 2020
Healthy recipes to make during exam season
Meal prep for the most stressful time of year.
April 9, 2020
April 9, 2020
Break a sweat at home with these fitness YouTubers
These YouTubers are the perfect personal trainers.
February 5, 2020
February 5, 2020
Who said you can’t do it all?
I aim to do more in the environment of limits.
January 30, 2020
January 30, 2020
Gym etiquette 101
Hold on to your spandex kids, class is in session.
January 17, 2020
January 17, 2020
Getting rid of old habits for the new year
Unhealthy habits are hard to break, but the benefits are worth it.
January 16, 2020
January 16, 2020
Top four places to cry at the North campus location
Listen, we all need a good cry sometimes...
November 25, 2019
November 25, 2019
Using music to talk about mental health
We compiled a list of songs that talk about mental health in an effort to destigmatize the conversation.
May 10, 2019
May 10, 2019
What self-care means to me
I believe the most important part of self-care is the first word, the internal self, not external care.
April 18, 2019
April 18, 2019
How to set, and finally stick to, your fitness goals this New Year
Every new year starts the same. We set goals for ourselves, say this year is going to be different and then a month later we’ve all fallen back into our old habits.
December 21, 2018
December 21, 2018
Failing to be fit
Snacks or sit-ups? Staying consistent with your workout plan can be difficult, especially with so many delicious distractions.
November 19, 2018
November 19, 2018
Six tips to help you manage stress
6 ways students can use school resources, external sources, and different practices to manage stress.
November 6, 2018
November 6, 2018
The health benefits of getting punched in the face
If you are thinking of trying martial arts, this is your sign you should do it.
August 6, 2018
August 6, 2018
