Let's talk procrastination

Many of us deal with procrastination from time to time, especially as university students. It can damage our
self-perception, making us feel like we are not enough. But you can overcome procrastination with the right methods! Though these
approaches might not work overnight, taking small, intentional steps toward overcoming procrastination can be just what you need to
reclaim your academic confidence.

Get to the Root

To overcome anything, you need to examine the root and look within. What exactly is making you procrastinate? Is it the fear of failure? Are you burnt out? Are high expectations weighing you down? Is it all three, or maybe something else entirely? Whatever it is, it is important to hear these thoughts and feel these feelings so you can conquer them. Procrastination can usually stem from negative emotions; consider addressing these emotions, as this can be the first step to change. Take charge of these feelings and turn them into something motivational.

Be Open to Being Held Accountable

Accountability may not always feel good, but it is usually what we need to take a step in a better direction. Be open with trusted confidants and explain your struggle with procrastination, asking for their support. From this, you can update this person on any assignments or tests you have, allowing them to check up on you occasionally to see if you are working. With this method, honesty is crucial; if you have procrastinated, be honest and say so, then use their reminder as motivation.

Another form of accountability is a study group! Studying and working with others can make us more productive and excited to work. Gather your friends and ask to create a study group to keep each other accountable and work towards a common academic goal.

Your Environment is Important

Sometimes, what’s needed to succeed is simply a distraction-free environment. This can be in the form of no longer working on your bed, silencing your phone, or designating specific times for study. Where and when you work is crucial and could be why procrastination often happens. Looking for patterns regarding when you procrastinate can highlight certain environmental triggers, giving you the knowledge about how to change them.

Experiment with different study environments such as cafes, libraries, empty classrooms, or even outdoors. Discovering the right space can significantly boost your motivation and productivity. You won't know what works until you try!

Make it Manageable

Procrastination can often strike when tasks feel overwhelming. It might be helpful to break down large tasks into smaller, more manageable ones so it doesn’t seem so intimidating. Consider using a timer: set a specific time for focused work, followed by a break to recharge. This can keep you from burning out and feeling overwhelmed by what needs to be done.

Additionally, look into what needs to be done and create realistic expectations for your study sessions. This way, with a clear and attainable goal each session, you can leave feeling accomplished and motivated for more!

Plan and Prioritize

Creating a schedule or planner can also help manage procrastination. Visually mapping out when and what you should study can help you stay organized and motivated. In addition, crossing off completed tasks and times can be helpful as you can see your progress.

Overcoming procrastination can be difficult, but these tips have made it easier. But be patient and kind to yourself; change takes time!