You don’t need motivation. You need to learn discipline.

Discipline, discipline, discipline. While this may sound like a line from one of those childhood movies in which a strict headmaster walks around a classroom with a meter stick, instilling fear in the students, this scene doesn’t capture the true meaning of the word. True discipline does not come from fear, but rather from a place of wanting to achieve freedom. When you are disciplined, you achieve freedom with your time, attention, and money, and are focused on the things that matter the most to you, as you make conscious choices to prioritize them. Unlike motivation, which has periods of highs and lows, the principle of discipline is based on consistency. It involves the ability to act with purpose and intention, making decisions that align with your values and goals. 

Discipline reinforces adherence to plans and schedules, rather than acting in accordance with the emotions felt at that particular moment. This forces an individual out of a cycle of “I’m too tired”, “later”, and procrastination. Motivation, feelings, and levels of concentration can fluctuate. Discipline is not just about following strict schedules and suppressing your emotions when things get difficult, but rather learning to navigate life's challenges despite them. 

To become the best version of ourselves, it is essential to let go of outdated habits and break free from old patterns that no longer serve us and align with our new goals and future visions. To effectively do this, it is crucial to identify your whys. Why do you want to do this? Why do you want to change? This is a challenging yet necessary step in establishing self-awareness. When you have a reason, your path to achieving it will become clearer. Is it to prevent regrets in the future? To build a version of yourself that you have only dreamed of? To achieve goals? To take back the reins of your life? Is it to show up for yourself? To prove something to yourself? Be honest. Whatever the reason, if you're considering it, this means it’s time for a change! 

Rather than focusing on the work and the steps required to achieve your goal, think of its outcome. How important it is to you and how rewarding it would be to achieve it. At times, we find ourselves struggling to work towards our goals as the process of accomplishing them seems daunting or simply “a lot”, whether that be physically or mentally. My response to this is to break it down. Break down larger tasks into more manageable ones and set realistic goals. 

Change is not easy, so be kind to yourself during the process. Document your progress, what worked, and what didn’t. While old routines may be familiar and bring comfort, they don’t allow for growth. At times, we need to step outside of our comfort zone to progress. 

I wish you all the best on your journey to achieving your goals and becoming a better version of yourself!